Shake and Bake

Workouts

Friday 6/10/22 @ 9:41 PM
230kj
75rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/20/22 @ 2:51 PM
✅
267kj
69rpm
50%
18mph
Friday 1/29/21 @ 5:17 PM
242kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:57 AM
✅
246kj
72rpm
47%
18mph
Thursday 10/29/20 @ 2:3 PM
✅
364kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:14 PM
272kj
76rpm
40%
16mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 9:53 PM
216kj
68rpm
46%
16mph
Friday 5/29/20 @ 7:5 PM
✅
168kj
84rpm
43%
18mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:12 PM
145kj
77rpm
42%
17mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:36 PM
152kj
52rpm
47%
12mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:33 PM
✅
231kj
75rpm
47%
18mph
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
243kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 5:14 PM
325kj
78rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Wednesday 3/25/20 @ 7:6 PM
✅
344kj
71rpm
45%
17mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:3 PM
217kj
77rpm
43%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
230 kj
Friday 6/10/22
✅ 267 kj
Monday 6/20/22
30 min The Jess King Experience
Jess King
242 kj
Friday 1/29/21
✅ 246 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Thursday 10/29/20
272 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Thursday 8/13/20
216 kj
Wednesday 8/19/20
20 min Country Ride
Matt Wilpers
✅ 168 kj
Friday 5/29/20
145 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Thursday 5/28/20
152 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/5/20
✅ 231 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 246 kj
Wednesday 4/22/20
243 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
325 kj
Tuesday 3/24/20
✅ 344 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 478 kj
Friday 2/14/20
217 kj
Friday 2/14/20