Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 1:42 PM
✅
146kj
85rpm
40%
17mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:51 PM
✅
230kj
84rpm
41%
18mph
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 4:48 PM
222kj
79rpm
42%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Friday 4/24/20 @ 12:16 PM
141kj
81rpm
41%
17mph
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Monday 1/20/20 @ 7:0 PM
196kj
78rpm
41%
16mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:21 PM
70kj
72rpm
45%
17mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Monday 2/3/20 @ 9:40 PM
✅
202kj
77rpm
41%
16mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Monday 3/18/19 @ 9:24 PM
✅
128kj
78rpm
40%
16mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph