Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Monday 11/7/22 @ 11:48 AM
202kj
75rpm
43%
17mph
Thursday 3/24/22 @ 12:9 PM
✅
209kj
77rpm
43%
17mph
Tuesday 3/8/22 @ 12:9 PM
201kj
76rpm
44%
16mph
Tuesday 11/24/20 @ 3:54 PM
✅
359kj
84rpm
41%
18mph
Saturday 11/14/20 @ 8:9 PM
308kj
86rpm
38%
17mph
Thursday 10/1/20 @ 9:4 PM
✅
370kj
85rpm
42%
18mph
Sunday 10/4/20 @ 6:53 PM
278kj
82rpm
38%
16mph
Thursday 10/29/20 @ 2:3 PM
✅
364kj
80rpm
44%
18mph
Sunday 10/11/20 @ 2:5 PM
270kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 4:48 PM
222kj
79rpm
42%
17mph
Sunday 3/29/20 @ 7:41 PM
✅
244kj
80rpm
44%
18mph
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
Friday 3/27/20 @ 7:36 PM
✅
226kj
83rpm
42%
17mph
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
Monday 3/23/20 @ 8:52 PM
276kj
77rpm
39%
15mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Friday 2/14/20 @ 8:11 PM
235kj
82rpm
42%
18mph
Thursday 1/30/20 @ 9:30 PM
188kj
82rpm
39%
16mph
Saturday 2/1/20 @ 10:13 PM
✅
206kj
84rpm
40%
17mph
Workouts
278
kj
Sunday 10/4/20
270
kj
Sunday 10/11/20