Shake and Bake
Workouts
Wednesday 9/27/23 @ 6:28 PM
✅
368kj
82rpm
41%
17mph
Monday 8/30/21 @ 10:3 AM
263kj
82rpm
37%
16mph
Monday 9/11/23 @ 9:27 PM
✅
390kj
81rpm
43%
18mph
Wednesday 11/10/21 @ 10:46 AM
269kj
81rpm
38%
16mph
Saturday 9/9/23 @ 3:11 PM
379kj
80rpm
44%
18mph
Friday 12/9/22 @ 12:8 AM
✅
450kj
88rpm
44%
20mph
Tuesday 1/17/23 @ 7:9 PM
387kj
83rpm
43%
19mph
Saturday 1/21/23 @ 11:29 AM
✅
442kj
88rpm
44%
20mph
Wednesday 11/30/22 @ 8:36 PM
396kj
84rpm
42%
18mph
Thursday 8/4/22 @ 9:17 PM
✅
509kj
88rpm
46%
21mph
Tuesday 11/3/20 @ 6:0 PM
286kj
85rpm
44%
19mph
Monday 11/28/22 @ 11:9 AM
✅
309kj
84rpm
45%
19mph
Friday 9/9/22 @ 7:11 PM
✅
378kj
81rpm
43%
18mph
Monday 11/1/21 @ 9:42 AM
255kj
80rpm
38%
16mph
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Tuesday 2/4/20 @ 11:3 PM
✅
231kj
77rpm
45%
18mph
Tuesday 2/4/20 @ 6:24 PM
190kj
73rpm
43%
16mph
Workouts
379
kj
Saturday 9/9/23
387
kj
Tuesday 1/17/23
396
kj
Wednesday 11/30/22
255
kj
Monday 11/1/21