Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
βœ…
225kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Monday 8/24/20 @ 8:10 PM
βœ…
271kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
Thursday 8/20/20 @ 4:29 PM
βœ…
254kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Wednesday 1/22/20 @ 9:59 PM
βœ…
205kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 225 kj
Friday 7/15/22
114 kj
Saturday 7/16/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 271 kj
Monday 8/24/20
117 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 254 kj
Thursday 8/20/20
110 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Wednesday 1/22/20
149 kj
Wednesday 2/19/20