Shake and Bake

Workouts

Sunday 4/4/21 @ 8:26 PM
✅
208kj
88rpm
38%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 2:42 PM
168kj
69rpm
39%
14mph
Tuesday 3/30/21 @ 9:43 AM
✅
198kj
84rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 12:26 PM
155kj
63rpm
40%
13mph
Wednesday 3/10/21 @ 11:2 PM
✅
212kj
80rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph
Wednesday 1/20/21 @ 3:23 PM
✅
161kj
79rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 10:59 PM
27kj
77rpm
31%
12mph
Friday 10/9/20 @ 11:35 AM
76kj
72rpm
37%
14mph
30 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/5/20 @ 11:38 AM
✅
79kj
29rpm
43%
7mph
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
213kj
66rpm
47%
16mph
Monday 6/1/20 @ 8:26 PM
175kj
77rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 12:35 PM
✅
187kj
67rpm
44%
15mph
Saturday 5/16/20 @ 4:55 PM
✅
224kj
81rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:58 PM
202kj
69rpm
43%
15mph
Monday 4/6/20 @ 5:2 PM
✅
244kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 7:41 PM
189kj
50rpm
41%
11mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 208 kj
Sunday 4/4/21
168 kj
Tuesday 4/6/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 198 kj
Tuesday 3/30/21
155 kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 212 kj
Wednesday 3/10/21
157 kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 1/20/21
27 kj
Monday 1/18/21
30 min Bike Bootcamp: Full Body
Jess Sims
76 kj
Friday 10/9/20
✅ 79 kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
211 kj
Wednesday 6/3/20
✅ 213 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Monday 6/1/20
✅ 187 kj
Thursday 3/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 224 kj
Saturday 5/16/20
202 kj
Sunday 5/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 244 kj
Monday 4/6/20
189 kj
Wednesday 4/1/20