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Shake and Bake
bootyandabeast
MD #BGM #VET #BPR
22 🔥
Beat begreat4
VS
begreat4
✨ BGM ✨
7
Beat bootyandabeast
Workouts
Previous Workouts
Sunday 4/4/21 @ 8:26 PM
✅
208
kj
88
rpm
38
%
17
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Tuesday 4/6/21 @ 2:42 PM
168
kj
69
rpm
39
%
14
mph
Tuesday 3/30/21 @ 9:43 AM
✅
198
kj
84
rpm
38
%
16
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Monday 3/29/21 @ 12:26 PM
155
kj
63
rpm
40
%
13
mph
Wednesday 3/10/21 @ 11:2 PM
✅
212
kj
80
rpm
41
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Sunday 3/7/21 @ 5:10 PM
157
kj
56
rpm
44
%
13
mph
Wednesday 1/20/21 @ 3:23 PM
✅
161
kj
79
rpm
38
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/18/21 @ 10:59 PM
27
kj
77
rpm
31
%
12
mph
Friday 10/9/20 @ 11:35 AM
76
kj
72
rpm
37
%
14
mph
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Monday 10/5/20 @ 11:38 AM
✅
79
kj
29
rpm
43
%
7
mph
Wednesday 6/3/20 @ 9:59 PM
211
kj
76
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
✅
213
kj
66
rpm
47
%
16
mph
Monday 6/1/20 @ 8:26 PM
175
kj
77
rpm
39
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/26/20 @ 12:35 PM
✅
187
kj
67
rpm
44
%
15
mph
Saturday 5/16/20 @ 4:55 PM
✅
224
kj
81
rpm
42
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Sunday 5/17/20 @ 3:58 PM
202
kj
69
rpm
43
%
15
mph
Monday 4/6/20 @ 5:2 PM
✅
244
kj
69
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/1/20 @ 7:41 PM
189
kj
50
rpm
41
%
11
mph
Previous Workouts
bootyandabeast
MD #BGM #VET #BPR
22 🔥
Beat begreat4
VS
begreat4
✨ BGM ✨
7
Beat bootyandabeast
Workouts
Previous Workouts
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
208
kj
Sunday 4/4/21
168
kj
Tuesday 4/6/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
198
kj
Tuesday 3/30/21
155
kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
212
kj
Wednesday 3/10/21
157
kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Wednesday 1/20/21
27
kj
Monday 1/18/21
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
76
kj
Friday 10/9/20
✅
79
kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
211
kj
Wednesday 6/3/20
✅
213
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
175
kj
Monday 6/1/20
✅
187
kj
Thursday 3/26/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
224
kj
Saturday 5/16/20
202
kj
Sunday 5/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
244
kj
Monday 4/6/20
189
kj
Wednesday 4/1/20
Previous Workouts