Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
Monday 6/1/20 @ 8:26 PM
175kj
77rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
✅
190kj
65rpm
47%
17mph
Tuesday 4/21/20 @ 8:56 PM
157kj
88rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/1/20 @ 12:12 AM
✅
204kj
84rpm
38%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
211 kj
Wednesday 6/3/20
✅ 234 kj
Sunday 6/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Monday 6/1/20
✅ 190 kj
Tuesday 3/24/20
30 min Power Zone Ride
Christine D'Ercole
157 kj
Tuesday 4/21/20
✅ 204 kj
Friday 5/1/20