Shake and Bake

Workouts

Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 5:37 PM
49kj
62rpm
43%
15mph
Wednesday 1/20/21 @ 3:23 PM
✅
161kj
79rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 12:45 AM
132kj
69rpm
38%
14mph
Thursday 12/17/20 @ 1:30 PM
✅
149kj
79rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:20 AM
106kj
67rpm
35%
12mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Monday 1/18/21
49 kj
Wednesday 1/26/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 1/20/21
132 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 149 kj
Thursday 12/17/20
106 kj
Thursday 12/17/20