Shake and Bake
Workouts
Thursday 1/12/23 @ 11:42 AM
134kj
80rpm
34%
14mph
Monday 12/19/22 @ 5:6 PM
✅
170kj
75rpm
39%
16mph
Saturday 1/16/21 @ 7:50 PM
kj
rpm
%
0mph
Wednesday 7/19/23 @ 11:24 AM
✅
198kj
65rpm
47%
17mph
Saturday 5/27/23 @ 12:47 PM
95kj
87rpm
32%
15mph
Friday 7/9/21 @ 11:50 AM
✅
110kj
81rpm
37%
15mph
Wednesday 4/12/23 @ 10:31 PM
145kj
80rpm
36%
15mph
Tuesday 4/25/23 @ 10:28 AM
✅
189kj
69rpm
43%
16mph
Thursday 3/31/22 @ 10:9 AM
115kj
76rpm
33%
13mph
Friday 11/11/22 @ 12:7 PM
✅
162kj
74rpm
39%
15mph
Thursday 11/10/22 @ 5:55 PM
138kj
80rpm
34%
14mph
Friday 11/4/22 @ 8:30 PM
✅
160kj
69rpm
41%
15mph
Thursday 10/6/22 @ 10:22 PM
133kj
88rpm
31%
14mph
Sunday 7/3/22 @ 11:59 AM
✅
146kj
76rpm
37%
15mph
Thursday 6/23/22 @ 11:17 AM
132kj
80rpm
33%
14mph
Friday 6/24/22 @ 11:39 AM
✅
173kj
80rpm
38%
16mph
Saturday 7/17/21 @ 4:9 PM
58kj
80rpm
27%
11mph
Monday 6/21/21 @ 11:47 AM
✅
63kj
73rpm
31%
12mph
Wednesday 6/23/21 @ 10:30 PM
60kj
75rpm
30%
12mph
Monday 4/12/21 @ 12:2 PM
✅
82kj
72rpm
36%
14mph
Workouts
134
kj
Thursday 1/12/23
132
kj
Thursday 6/23/22