Shake and Bake
Workouts
Wednesday 7/14/21 @ 10:2 AM
271kj
89rpm
31%
14mph
Saturday 4/24/21 @ 1:11 PM
✅
507kj
88rpm
41%
19mph
Saturday 7/16/22 @ 1:2 PM
223kj
79rpm
35%
15mph
Tuesday 7/18/23 @ 3:55 PM
✅
395kj
84rpm
43%
19mph
Sunday 6/18/23 @ 5:18 PM
201kj
78rpm
34%
14mph
Sunday 5/28/23 @ 2:9 PM
✅
342kj
79rpm
43%
18mph
Saturday 7/9/22 @ 8:47 PM
216kj
83rpm
33%
14mph
Thursday 9/10/20 @ 1:8 PM
✅
385kj
89rpm
41%
18mph
Thursday 9/15/22 @ 9:59 AM
213kj
81rpm
34%
15mph
Monday 7/12/21 @ 1:37 PM
✅
387kj
89rpm
41%
19mph
Wednesday 7/6/22 @ 5:55 PM
143kj
82rpm
33%
14mph
Wednesday 1/15/20 @ 1:4 PM
✅
187kj
89rpm
36%
16mph
Monday 2/7/22 @ 11:18 AM
209kj
79rpm
35%
15mph
Tuesday 1/4/22 @ 1:20 PM
✅
380kj
84rpm
43%
19mph
Saturday 7/17/21 @ 4:9 PM
58kj
80rpm
27%
11mph
Friday 6/18/21 @ 12:49 PM
✅
106kj
88rpm
34%
15mph
Sunday 6/27/21 @ 4:19 PM
210kj
83rpm
33%
14mph
Wednesday 4/21/21 @ 1:39 PM
✅
371kj
86rpm
42%
18mph
Monday 6/21/21 @ 2:28 PM
131kj
82rpm
33%
14mph
Tuesday 4/6/21 @ 2:58 PM
✅
240kj
87rpm
41%
18mph
Workouts
271
kj
Wednesday 7/14/21
213
kj
Thursday 9/15/22
209
kj
Monday 2/7/22
210
kj
Sunday 6/27/21
131
kj
Monday 6/21/21