Shake and Bake

Workouts

Friday 6/18/21 @ 10:27 AM
✅
326kj
90rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/7/23 @ 3:1 AM
283kj
85rpm
37%
16mph
Friday 8/4/23 @ 11:7 AM
✅
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 1:27 AM
234kj
84rpm
36%
16mph
Saturday 12/5/20 @ 6:9 PM
✅
452kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
Saturday 1/15/22 @ 3:8 PM
✅
411kj
88rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:31 AM
344kj
89rpm
35%
16mph
Monday 10/12/20 @ 10:21 AM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:34 AM
293kj
88rpm
37%
17mph
Monday 2/1/21 @ 11:28 AM
323kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
Monday 2/17/20 @ 11:31 AM
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:11 PM
✅
74kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 11:30 AM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
Tuesday 7/14/20 @ 10:48 AM
✅
101kj
86rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:43 PM
86kj
78rpm
39%
16mph
Friday 5/22/20 @ 10:29 AM
✅
200kj
82rpm
40%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 5/10/20 @ 9:55 PM
173kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 326 kj
Friday 6/18/21
283 kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Friday 8/4/23
234 kj
Monday 5/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 12/5/20
412 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 1/15/22
344 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 10/12/20
293 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 2/1/21
✅ 333 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
73 kj
Monday 2/17/20
✅ 74 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 11/17/20
312 kj
Saturday 8/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Tuesday 7/14/20
86 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Friday 5/22/20
173 kj
Sunday 5/10/20