Shake and Bake

Workouts

Monday 1/2/23 @ 6:30 PM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 11:10 PM
276kj
88rpm
36%
16mph
Saturday 12/5/20 @ 6:9 PM
✅
452kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Saturday 12/12/20 @ 7:12 PM
✅
458kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Monday 2/1/21 @ 11:28 AM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Tuesday 11/17/20 @ 11:30 AM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Monday 10/12/20 @ 10:21 AM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Monday 8/24/20 @ 10:17 AM
✅
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Friday 7/24/20 @ 11:14 AM
✅
209kj
79rpm
41%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:24 AM
119kj
62rpm
39%
13mph
Monday 2/17/20 @ 11:31 AM
✅
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
Wednesday 6/3/20 @ 10:24 AM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 380 kj
Monday 1/2/23
276 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 12/5/20
375 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 12/12/20
351 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 2/1/21
291 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 11/17/20
279 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 10/12/20
251 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 8/24/20
250 kj
Monday 8/24/20
30 min Billie Eilish Ride
Kendall Toole
✅ 209 kj
Friday 7/24/20
119 kj
Friday 1/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 2/17/20
54 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Wednesday 6/3/20
253 kj
Wednesday 6/3/20