Shake and Bake
Workouts
Monday 7/24/23 @ 11:1 AM
334kj
80rpm
42%
18mph
Tuesday 12/12/23 @ 2:26 PM
✅
365kj
81rpm
44%
19mph
Friday 1/27/23 @ 12:44 AM
✅
217kj
80rpm
41%
18mph
Thursday 5/13/21 @ 1:29 PM
197kj
75rpm
43%
17mph
Wednesday 11/23/22 @ 11:22 AM
220kj
83rpm
40%
18mph
Friday 6/3/22 @ 12:56 PM
✅
254kj
82rpm
44%
19mph
Saturday 10/1/22 @ 3:41 PM
230kj
88rpm
40%
18mph
Wednesday 6/30/21 @ 1:27 PM
✅
243kj
93rpm
39%
18mph
Thursday 5/13/21 @ 10:20 AM
304kj
86rpm
38%
17mph
Tuesday 10/19/21 @ 12:58 PM
✅
375kj
85rpm
43%
18mph
Monday 10/4/21 @ 10:24 AM
315kj
88rpm
38%
17mph
Tuesday 10/5/21 @ 1:36 PM
✅
403kj
87rpm
42%
19mph
Saturday 12/12/20 @ 7:12 PM
458kj
87rpm
40%
18mph
Saturday 12/12/20 @ 5:36 PM
✅
552kj
86rpm
43%
19mph
Saturday 7/4/20 @ 4:0 PM
438kj
87rpm
40%
18mph
Saturday 5/22/21 @ 1:3 PM
✅
538kj
85rpm
43%
19mph
Thursday 12/17/20 @ 12:13 PM
231kj
85rpm
41%
18mph
Monday 1/4/21 @ 2:54 PM
✅
245kj
85rpm
42%
18mph
Tuesday 8/18/20 @ 11:11 AM
222kj
86rpm
40%
18mph
Thursday 10/29/20 @ 1:12 PM
✅
258kj
90rpm
41%
18mph
Workouts
334
kj
Monday 7/24/23
197
kj
Thursday 5/13/21
220
kj
Wednesday 11/23/22
230
kj
Saturday 10/1/22
304
kj
Thursday 5/13/21
458
kj
Saturday 12/12/20