Shake and Bake

Workouts

Thursday 4/28/22 @ 10:22 AM
βœ…
130kj
83rpm
42%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 5/31/23 @ 10:11 AM
103kj
64rpm
40%
13mph
Thursday 12/29/22 @ 11:18 AM
βœ…
338kj
85rpm
41%
18mph
45 min Pop Ride
Robin ArzΓ³n
Tuesday 3/1/22 @ 11:59 PM
121kj
46rpm
36%
9mph
Monday 12/27/21 @ 11:30 AM
βœ…
293kj
80rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 8:15 PM
239kj
72rpm
39%
15mph
Friday 1/15/21 @ 11:56 AM
βœ…
230kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 10:20 PM
184kj
68rpm
43%
16mph
Monday 10/26/20 @ 11:4 AM
βœ…
123kj
89rpm
39%
18mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 11:54 PM
103kj
84rpm
37%
16mph
Monday 10/19/20 @ 10:30 AM
βœ…
312kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 12:34 AM
195kj
57rpm
40%
12mph
Saturday 10/17/20 @ 5:7 PM
βœ…
220kj
85rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 9:47 PM
181kj
69rpm
43%
16mph
Tuesday 10/13/20 @ 10:29 AM
βœ…
198kj
83rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:4 PM
187kj
77rpm
40%
16mph
Thursday 7/2/20 @ 11:2 AM
βœ…
229kj
80rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 9/25/20 @ 9:27 PM
187kj
76rpm
41%
16mph
Saturday 2/8/20 @ 9:43 PM
βœ…
232kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 12:18 AM
170kj
80rpm
38%
16mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
βœ… 130 kj
Thursday 4/28/22
103 kj
Wednesday 5/31/23
45 min Pop Ride
Robin ArzΓ³n
βœ… 338 kj
Thursday 12/29/22
121 kj
Tuesday 3/1/22
45 min Pop Ride
Cody Rigsby
βœ… 293 kj
Monday 12/27/21
239 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Friday 1/15/21
184 kj
Tuesday 10/27/20
30 min Bike Bootcamp: Pop
Cody Rigsby
βœ… 123 kj
Monday 10/26/20
103 kj
Wednesday 10/21/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 312 kj
Monday 10/19/20
195 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Saturday 10/17/20
181 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Tuesday 10/13/20
187 kj
Friday 10/9/20
30 min Whitney Houston Ride
Ally Love
βœ… 229 kj
Thursday 7/2/20
187 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Saturday 2/8/20
170 kj
Wednesday 3/4/20