Shake and Bake

Workouts

Monday 12/26/22 @ 6:2 PM
✅
228kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/12/21 @ 3:40 PM
167kj
78rpm
38%
16mph
Tuesday 3/2/21 @ 12:35 PM
✅
122kj
85rpm
42%
18mph
15 min Funk Ride
Emma Lovewell
Friday 9/4/20 @ 12:7 PM
89kj
70rpm
42%
16mph
Friday 2/26/21 @ 12:5 PM
✅
344kj
84rpm
41%
18mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 12/1/20 @ 12:19 AM
266kj
76rpm
40%
16mph
Monday 1/18/21 @ 11:34 AM
✅
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:22 PM
256kj
85rpm
36%
16mph
Monday 2/17/20 @ 11:49 AM
124kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:18 PM
✅
128kj
81rpm
40%
17mph
Thursday 8/13/20 @ 10:17 AM
✅
210kj
82rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:7 AM
190kj
72rpm
43%
16mph
Sunday 6/28/20 @ 5:1 PM
224kj
87rpm
40%
18mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 3:32 PM
✅
224kj
76rpm
44%
18mph
Sunday 5/3/20 @ 6:16 PM
✅
209kj
80rpm
41%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
198kj
73rpm
43%
17mph
Monday 4/20/20 @ 10:47 AM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:43 PM
256kj
78rpm
38%
16mph
Tuesday 4/14/20 @ 10:28 AM
✅
227kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 3:9 PM
164kj
68rpm
41%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 228 kj
Monday 12/26/22
167 kj
Sunday 9/12/21
15 min Funk Ride
Emma Lovewell
✅ 122 kj
Tuesday 3/2/21
89 kj
Friday 9/4/20
45 min Movie Buff Ride
Kendall Toole
✅ 344 kj
Friday 2/26/21
266 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 1/18/21
256 kj
Thursday 1/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
124 kj
Monday 2/17/20
✅ 128 kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
✅ 210 kj
Thursday 8/13/20
190 kj
Saturday 8/15/20
30 min Pride: Broadway Ride
Sam Yo
224 kj
Sunday 6/28/20
✅ 224 kj
Monday 6/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 209 kj
Sunday 5/3/20
198 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 4/20/20
256 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 4/14/20
164 kj
Sunday 4/19/20