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Shake and Bake
bonobomom
NH CURE4IBD
142 🔥
Beat captain_jennie
VS
captain_jennie
W Blmfld, MI ✋💙💛
2
Beat bonobomom
Workouts
Previous Workouts
Next Workouts
Wednesday 1/13/21 @ 3:46 PM
✅
550
kj
80
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/2/23 @ 8:12 PM
301
kj
81
rpm
39
%
17
mph
Wednesday 8/31/22 @ 10:59 AM
✅
405
kj
81
rpm
53
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/2/22 @ 3:17 PM
214
kj
84
rpm
40
%
17
mph
Saturday 1/22/22 @ 11:30 AM
✅
317
kj
80
rpm
48
%
20
mph
30 min ABBA Ride
Leanne Hainsby
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Monday 12/20/21 @ 11:12 PM
223
kj
77
rpm
43
%
18
mph
Wednesday 9/7/22 @ 12:3 PM
✅
391
kj
80
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/7/22 @ 11:48 AM
201
kj
79
rpm
40
%
17
mph
Tuesday 7/13/21 @ 1:29 PM
✅
377
kj
82
rpm
51
%
21
mph
30 min Power Zone Ride
Ben Alldis
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Saturday 3/19/22 @ 3:41 PM
220
kj
76
rpm
43
%
17
mph
Wednesday 12/8/21 @ 1:26 PM
✅
329
kj
79
rpm
50
%
21
mph
30 min AC/DC Ride
Sam Yo
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Share
Thursday 12/2/21 @ 1:12 PM
197
kj
72
rpm
43
%
17
mph
Thursday 9/24/20 @ 8:32 AM
✅
256
kj
85
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 2/15/21 @ 11:43 PM
191
kj
90
rpm
36
%
17
mph
Wednesday 6/17/20 @ 2:27 PM
✅
407
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 4:53 PM
332
kj
84
rpm
40
%
17
mph
Sunday 10/11/20 @ 12:43 PM
✅
651
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 5:36 PM
389
kj
86
rpm
36
%
16
mph
Tuesday 9/15/20 @ 5:0 PM
✅
435
kj
89
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 12:12 PM
258
kj
91
rpm
35
%
16
mph
Previous Workouts
Next Workouts
bonobomom
NH CURE4IBD
142 🔥
Beat captain_jennie
VS
captain_jennie
W Blmfld, MI ✋💙💛
2
Beat bonobomom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
550
kj
Wednesday 1/13/21
301
kj
Saturday 12/2/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Wednesday 8/31/22
214
kj
Friday 9/2/22
30 min ABBA Ride
Leanne Hainsby
View Class
Share
✅
317
kj
Saturday 1/22/22
223
kj
Monday 12/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Wednesday 9/7/22
201
kj
Wednesday 9/7/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
377
kj
Tuesday 7/13/21
220
kj
Saturday 3/19/22
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
329
kj
Wednesday 12/8/21
197
kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
256
kj
Thursday 9/24/20
191
kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
407
kj
Wednesday 6/17/20
332
kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
651
kj
Sunday 10/11/20
389
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
435
kj
Tuesday 9/15/20
258
kj
Monday 9/14/20
Previous Workouts
Next Workouts