Shake and Bake
Workouts
Wednesday 5/26/21 @ 12:12 PM
340kj
88rpm
45%
20mph
Thursday 8/12/21 @ 1:35 PM
✅
371kj
92rpm
47%
21mph
Wednesday 8/4/21 @ 11:57 AM
316kj
85rpm
46%
19mph
Friday 7/23/21 @ 1:26 PM
✅
365kj
88rpm
48%
21mph
Wednesday 3/24/21 @ 11:56 AM
336kj
85rpm
47%
21mph
Thursday 3/11/21 @ 2:34 PM
✅
375kj
88rpm
49%
22mph
Wednesday 4/29/20 @ 5:2 PM
738kj
89rpm
47%
21mph
Saturday 12/7/19 @ 5:25 PM
✅
762kj
91rpm
48%
22mph
Thursday 1/30/20 @ 12:52 PM
531kj
83rpm
50%
21mph
Thursday 1/30/20 @ 3:34 AM
✅
549kj
86rpm
50%
22mph
Friday 12/13/19 @ 1:1 PM
393kj
94rpm
47%
22mph
Thursday 12/19/19 @ 2:9 PM
✅
398kj
90rpm
49%
22mph
Friday 12/6/19 @ 12:47 PM
✅
563kj
95rpm
46%
22mph
Friday 12/6/19 @ 1:59 PM
549kj
93rpm
47%
22mph
Wednesday 11/13/19 @ 12:27 PM
562kj
86rpm
49%
21mph
Monday 11/11/19 @ 7:36 PM
✅
594kj
93rpm
48%
22mph
Friday 7/19/19 @ 5:14 PM
✅
328kj
86rpm
55%
24mph
Saturday 9/7/19 @ 11:46 PM
313kj
93rpm
52%
24mph
Friday 3/1/19 @ 12:59 PM
502kj
81rpm
49%
21mph
Monday 2/18/19 @ 6:24 AM
✅
558kj
90rpm
48%
22mph
Workouts
336
kj
Wednesday 3/24/21
531
kj
Thursday 1/30/20
549
kj
Friday 12/6/19
502
kj
Friday 3/1/19