Shake and Bake
Workouts
Saturday 6/10/23 @ 4:12 PM
530kj
83rpm
49%
21mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Thursday 3/30/23 @ 11:41 AM
511kj
84rpm
48%
21mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 4/27/21 @ 12:14 PM
334kj
89rpm
46%
21mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 4/19/22 @ 11:58 AM
321kj
82rpm
48%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 4/17/19 @ 11:30 AM
554kj
85rpm
49%
21mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Saturday 3/16/19 @ 6:50 PM
557kj
84rpm
50%
21mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 2/21/19 @ 12:41 PM
542kj
82rpm
50%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Thursday 11/9/17 @ 12:29 PM
544kj
81rpm
51%
21mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Tuesday 8/1/17 @ 1:53 PM
558kj
87rpm
47%
21mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Saturday 1/7/17 @ 7:6 PM
✅
781kj
79rpm
54%
22mph
Tuesday 12/13/16 @ 2:48 PM
748kj
88rpm
49%
22mph
Workouts
511
kj
Thursday 3/30/23
334
kj
Tuesday 4/27/21
321
kj
Tuesday 4/19/22
748
kj
Tuesday 12/13/16