Shake and Bake
Workouts
Saturday 3/4/23 @ 5:33 PM
✅
693kj
84rpm
48%
21mph
Thursday 2/16/23 @ 11:35 PM
458kj
88rpm
39%
18mph
Monday 7/5/21 @ 5:3 PM
✅
956kj
87rpm
49%
22mph
Sunday 6/27/21 @ 3:29 PM
692kj
91rpm
40%
19mph
Saturday 2/8/20 @ 5:43 PM
✅
776kj
88rpm
49%
22mph
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Sunday 7/7/19 @ 5:29 PM
✅
778kj
84rpm
51%
22mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
Saturday 12/14/19 @ 7:6 PM
✅
559kj
94rpm
46%
22mph
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Saturday 9/7/19 @ 4:43 PM
✅
771kj
87rpm
50%
22mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Thursday 9/5/19 @ 11:44 AM
✅
559kj
80rpm
52%
21mph
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 11:41 AM
✅
542kj
84rpm
49%
21mph
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Workouts
458
kj
Thursday 2/16/23
692
kj
Sunday 6/27/21
550
kj
Friday 7/24/20
580
kj
Saturday 10/17/20
405
kj
Friday 12/20/19
494
kj
Friday 2/14/20