Shake and Bake
Workouts
Friday 2/24/23 @ 3:22 PM
445kj
94rpm
37%
18mph
Sunday 10/1/23 @ 7:3 PM
✅
502kj
95rpm
39%
19mph
Saturday 3/12/22 @ 12:40 PM
330kj
90rpm
39%
18mph
Monday 3/14/22 @ 6:50 PM
✅
427kj
97rpm
41%
20mph
Thursday 8/3/23 @ 5:50 PM
283kj
91rpm
35%
16mph
Wednesday 5/10/23 @ 12:26 AM
✅
346kj
92rpm
39%
18mph
Sunday 2/14/21 @ 2:13 PM
429kj
92rpm
38%
17mph
Friday 2/12/21 @ 9:15 PM
✅
518kj
90rpm
41%
19mph
Saturday 1/4/20 @ 6:33 PM
329kj
88rpm
39%
18mph
Monday 2/8/21 @ 5:49 PM
✅
430kj
94rpm
42%
20mph
Thursday 4/13/23 @ 12:11 AM
336kj
94rpm
38%
18mph
Sunday 3/12/23 @ 3:53 PM
✅
381kj
97rpm
38%
19mph
Saturday 7/24/21 @ 12:37 PM
431kj
89rpm
38%
17mph
Monday 7/26/21 @ 9:20 PM
✅
536kj
92rpm
41%
19mph
Monday 5/17/21 @ 7:39 PM
339kj
94rpm
37%
17mph
Monday 5/17/21 @ 4:23 PM
✅
408kj
90rpm
42%
19mph
Tuesday 3/19/19 @ 8:40 AM
306kj
89rpm
37%
17mph
Wednesday 3/20/19 @ 4:56 PM
✅
335kj
89rpm
39%
18mph
Wednesday 1/3/18 @ 10:42 PM
✅
285kj
87rpm
38%
17mph
Saturday 12/30/17 @ 6:8 PM
283kj
82rpm
39%
17mph
Workouts
330
kj
Saturday 3/12/22
283
kj
Thursday 8/3/23
429
kj
Sunday 2/14/21
329
kj
Saturday 1/4/20
336
kj
Thursday 4/13/23
431
kj
Saturday 7/24/21