Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:42 AM
325kj
91rpm
38%
17mph
Saturday 7/22/23 @ 11:58 AM
✅
360kj
87rpm
40%
18mph
Friday 2/24/23 @ 3:22 PM
445kj
94rpm
37%
18mph
Saturday 2/25/23 @ 3:36 PM
✅
523kj
89rpm
40%
19mph
Thursday 8/3/23 @ 5:50 PM
283kj
91rpm
35%
16mph
Thursday 5/11/23 @ 1:7 PM
✅
331kj
88rpm
39%
18mph
Saturday 3/12/22 @ 12:40 PM
330kj
90rpm
39%
18mph
Friday 3/18/22 @ 8:1 PM
✅
374kj
87rpm
42%
18mph
Monday 1/17/22 @ 2:24 PM
210kj
92rpm
37%
17mph
Tuesday 2/1/22 @ 2:11 PM
✅
232kj
87rpm
40%
18mph
Saturday 11/13/21 @ 2:5 PM
646kj
90rpm
38%
17mph
Sunday 6/20/21 @ 2:47 PM
✅
721kj
87rpm
41%
18mph
Saturday 10/9/21 @ 12:28 PM
431kj
88rpm
39%
17mph
Friday 10/16/20 @ 11:58 PM
✅
462kj
88rpm
40%
18mph
Friday 7/19/19 @ 6:19 PM
306kj
91rpm
35%
16mph
Thursday 3/7/19 @ 12:59 PM
✅
355kj
85rpm
39%
17mph
Wednesday 9/5/18 @ 8:39 AM
197kj
95rpm
32%
16mph
Thursday 8/2/18 @ 12:57 AM
✅
213kj
90rpm
31%
16mph
Wednesday 1/3/18 @ 10:42 PM
✅
285kj
87rpm
38%
17mph
Wednesday 1/3/18 @ 5:45 PM
272kj
81rpm
39%
16mph
Workouts
325
kj
Wednesday 12/13/23
283
kj
Thursday 8/3/23
330
kj
Saturday 3/12/22
210
kj
Monday 1/17/22
646
kj
Saturday 11/13/21
431
kj
Saturday 10/9/21