Shake and Bake
Workouts
Friday 9/29/23 @ 9:1 PM
✅
572kj
86rpm
40%
18mph
Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
Friday 4/15/22 @ 12:57 PM
✅
444kj
92rpm
38%
18mph
Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
Monday 3/28/22 @ 8:14 PM
✅
319kj
90rpm
37%
17mph
Monday 1/17/22 @ 8:22 PM
262kj
74rpm
38%
15mph
Sunday 5/9/21 @ 4:14 PM
✅
566kj
91rpm
39%
18mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
Sunday 2/16/20 @ 3:48 PM
✅
310kj
87rpm
38%
17mph
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Monday 10/12/20 @ 3:58 PM
✅
311kj
91rpm
37%
17mph
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Monday 10/19/20 @ 8:5 PM
✅
327kj
94rpm
36%
17mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Tuesday 1/15/19 @ 9:46 AM
✅
322kj
85rpm
40%
17mph
Wednesday 1/10/18 @ 11:10 AM
230kj
66rpm
40%
14mph
Friday 1/12/18 @ 9:10 AM
✅
407kj
83rpm
40%
17mph
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph
Friday 3/23/18 @ 8:56 PM
✅
213kj
91rpm
38%
17mph
Friday 1/26/18 @ 9:40 PM
140kj
81rpm
34%
14mph
Workouts
460
kj
Saturday 4/2/22
478
kj
Saturday 2/5/22
262
kj
Friday 5/14/21
259
kj
Wednesday 5/12/21
373
kj
Sunday 1/7/18
140
kj
Friday 1/26/18