Shake and Bake
Workouts
Monday 11/20/23 @ 11:32 PM
311kj
91rpm
37%
17mph
Monday 6/6/22 @ 9:39 AM
✅
588kj
85rpm
51%
22mph
Sunday 2/14/21 @ 2:13 PM
429kj
92rpm
38%
17mph
Saturday 12/5/20 @ 12:53 PM
✅
962kj
88rpm
54%
24mph
Monday 7/27/20 @ 1:26 PM
221kj
94rpm
36%
17mph
Sunday 2/26/23 @ 10:54 AM
✅
408kj
81rpm
53%
22mph
Saturday 5/22/21 @ 2:57 PM
444kj
91rpm
38%
18mph
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Monday 1/17/22 @ 2:24 PM
210kj
92rpm
37%
17mph
Friday 1/14/22 @ 9:54 AM
✅
405kj
87rpm
51%
22mph
Saturday 10/9/21 @ 12:28 PM
431kj
88rpm
39%
17mph
Sunday 9/13/20 @ 11:24 AM
✅
985kj
87rpm
55%
24mph
Sunday 5/30/21 @ 2:55 PM
450kj
89rpm
39%
18mph
Thursday 9/26/19 @ 11:19 AM
✅
554kj
80rpm
46%
19mph
Wednesday 5/12/21 @ 7:44 PM
203kj
93rpm
36%
17mph
Saturday 10/3/20 @ 11:12 AM
✅
493kj
87rpm
55%
24mph
Monday 8/24/20 @ 3:29 PM
188kj
78rpm
39%
16mph
Sunday 11/8/20 @ 12:39 PM
✅
464kj
82rpm
56%
23mph
Wednesday 7/27/16 @ 8:24 PM
178kj
80rpm
42%
17mph
Wednesday 3/30/16 @ 10:23 AM
✅
263kj
88rpm
43%
19mph
Workouts
311
kj
Monday 11/20/23
429
kj
Sunday 2/14/21
210
kj
Monday 1/17/22
431
kj
Saturday 10/9/21
203
kj
Wednesday 5/12/21
188
kj
Monday 8/24/20