Shake and Bake
Workouts
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Friday 4/15/22 @ 12:57 PM
444kj
92rpm
38%
18mph
Monday 12/7/20 @ 1:2 PM
✅
474kj
85rpm
39%
17mph
Monday 3/28/22 @ 8:14 PM
✅
319kj
90rpm
37%
17mph
Saturday 1/22/22 @ 1:7 PM
263kj
86rpm
32%
15mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Sunday 10/18/20 @ 9:48 PM
✅
360kj
84rpm
42%
18mph
Thursday 2/25/21 @ 10:38 PM
✅
304kj
91rpm
36%
17mph
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Monday 10/19/20 @ 8:5 PM
327kj
94rpm
36%
17mph
Tuesday 2/2/21 @ 1:11 PM
✅
361kj
81rpm
41%
17mph
Wednesday 2/7/18 @ 9:39 PM
331kj
88rpm
39%
18mph
Wednesday 6/12/19 @ 9:51 AM
✅
356kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
Saturday 12/31/16 @ 3:16 PM
63kj
95rpm
34%
16mph
Monday 1/21/19 @ 4:16 PM
✅
248kj
87rpm
39%
18mph
Monday 7/9/18 @ 8:28 PM
348kj
87rpm
41%
18mph
Wednesday 10/17/18 @ 9:52 AM
✅
349kj
80rpm
43%
18mph
Workouts
335
kj
Thursday 3/26/20
311
kj
Monday 10/12/20
331
kj
Wednesday 2/7/18