Shake and Bake

Workouts

Thursday 12/14/23 @ 11:50 PM
311kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/31/23 @ 6:27 PM
✅
366kj
89rpm
40%
18mph
Friday 4/22/22 @ 1:39 PM
✅
424kj
89rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
238kj
0rpm
42%
0mph
Wednesday 10/18/23 @ 10:52 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/2/23 @ 1:29 PM
✅
416kj
89rpm
43%
19mph
Tuesday 5/30/23 @ 11:56 PM
308kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 3:27 PM
✅
385kj
83rpm
44%
19mph
Friday 10/9/20 @ 5:54 PM
✅
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 9:7 PM
274kj
90rpm
42%
19mph
Monday 3/30/20 @ 8:6 PM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 10:29 PM
✅
279kj
87rpm
43%
19mph
Saturday 3/28/20 @ 3:24 PM
311kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:16 PM
✅
447kj
97rpm
41%
20mph
Thursday 5/16/19 @ 8:31 AM
315kj
87rpm
39%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 8:34 AM
✅
407kj
86rpm
44%
19mph
Thursday 6/29/17 @ 8:46 AM
314kj
91rpm
38%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 6/19/17 @ 10:15 PM
✅
427kj
87rpm
44%
19mph
Saturday 8/20/16 @ 5:53 PM
148kj
63rpm
49%
15mph
30 min Intervals & Arms Ride
Jess King
Tuesday 8/23/16 @ 10:27 PM
✅
295kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Thursday 12/14/23
✅ 366 kj
Tuesday 10/31/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 424 kj
Friday 4/22/22
238 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Wednesday 10/18/23
✅ 416 kj
Sunday 4/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 5/30/23
✅ 385 kj
Monday 6/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Friday 10/9/20
274 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 3/30/20
✅ 279 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Saturday 3/28/20
✅ 447 kj
Thursday 2/13/20
45 min Classic Rock Ride
Christine D'Ercole
315 kj
Thursday 5/16/19
✅ 407 kj
Thursday 5/16/19
45 min Low Impact Ride
Christine D'Ercole
314 kj
Thursday 6/29/17
✅ 427 kj
Monday 6/19/17
30 min Intervals & Arms Ride
Jess King
148 kj
Saturday 8/20/16
✅ 295 kj
Tuesday 8/23/16