Shake and Bake

Workouts

Sunday 3/19/23 @ 1:17 PM
432kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/15/23 @ 4:5 PM
✅
755kj
82rpm
51%
22mph
Saturday 5/22/21 @ 2:57 PM
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Friday 4/15/22 @ 12:57 PM
444kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Monday 3/28/22 @ 8:14 PM
319kj
90rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Sunday 2/16/20 @ 3:48 PM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Friday 9/3/21 @ 12:41 PM
335kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Sunday 5/30/21 @ 2:55 PM
450kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Monday 8/24/20 @ 1:57 PM
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
432 kj
Sunday 3/19/23
✅ 755 kj
Wednesday 3/15/23
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 5/22/21
✅ 877 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Friday 4/15/22
✅ 867 kj
Saturday 9/19/20
45 min Power Zone Ride
Ben Alldis
319 kj
Monday 3/28/22
✅ 591 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 2/16/20
✅ 692 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 9/3/21
✅ 606 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 5/30/21
✅ 883 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 10/12/20
✅ 687 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 8/24/20
✅ 655 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 6/3/20
✅ 608 kj
Tuesday 6/2/20