Shake and Bake
Workouts
Tuesday 7/4/23 @ 4:17 PM
328kj
93rpm
37%
18mph
Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
Friday 4/15/22 @ 12:57 PM
✅
444kj
92rpm
38%
18mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 3:48 PM
310kj
87rpm
38%
17mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Friday 9/3/21 @ 12:41 PM
✅
335kj
93rpm
38%
18mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Sunday 5/30/21 @ 2:55 PM
450kj
89rpm
39%
18mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 10/19/20 @ 8:5 PM
✅
327kj
94rpm
36%
17mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 8/24/20 @ 1:57 PM
318kj
89rpm
38%
17mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Friday 8/25/17 @ 1:34 PM
✅
338kj
92rpm
38%
18mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Workouts
328
kj
Tuesday 7/4/23
310
kj
Sunday 2/16/20
311
kj
Monday 10/12/20
318
kj
Monday 8/24/20