Shake and Bake
Workouts
Thursday 10/21/21 @ 8:41 AM
221kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Monday 8/3/20 @ 1:35 PM
214kj
84rpm
40%
17mph
Friday 8/30/19 @ 8:56 AM
✅
245kj
80rpm
44%
18mph
Thursday 11/28/19 @ 12:57 PM
336kj
85rpm
40%
17mph
Thursday 11/28/19 @ 12:59 PM
✅
401kj
77rpm
48%
19mph
Thursday 7/4/19 @ 12:50 PM
322kj
91rpm
38%
17mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Thursday 7/5/18 @ 5:30 PM
kj
rpm
%
0mph
Saturday 7/7/18 @ 9:28 AM
✅
403kj
79rpm
46%
19mph
Tuesday 6/12/18 @ 11:53 PM
236kj
90rpm
40%
18mph
Saturday 6/9/18 @ 8:57 AM
✅
265kj
83rpm
45%
19mph
Tuesday 12/12/17 @ 10:18 AM
136kj
95rpm
36%
17mph
Thursday 12/14/17 @ 6:20 PM
✅
170kj
78rpm
47%
19mph
Friday 11/25/16 @ 3:33 PM
148kj
81rpm
39%
16mph
Friday 11/25/16 @ 9:29 AM
✅
556kj
81rpm
46%
19mph
Tuesday 10/18/16 @ 9:5 AM
185kj
85rpm
36%
16mph
Monday 10/24/16 @ 8:27 AM
✅
268kj
86rpm
43%
19mph
Thursday 9/15/16 @ 8:56 AM
146kj
71rpm
43%
16mph
Sunday 9/18/16 @ 6:56 PM
✅
248kj
75rpm
47%
18mph
Workouts
221
kj
Thursday 10/21/21
336
kj
Thursday 11/28/19
322
kj
Thursday 7/4/19
kj
Thursday 7/5/18