Shake and Bake

Workouts

Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Monday 2/1/21 @ 8:57 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:28 PM
✅
311kj
90rpm
38%
17mph
Tuesday 4/14/20 @ 7:46 PM
✅
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 3:3 PM
208kj
88rpm
38%
17mph
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:57 PM
308kj
88rpm
38%
17mph
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:59 PM
✅
297kj
89rpm
37%
17mph
Monday 4/27/20 @ 9:21 PM
✅
231kj
90rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Wednesday 9/25/19 @ 6:32 PM
✅
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/22/20
317 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 2/1/21
✅ 311 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 4/14/20
208 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 11/26/19
308 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 1/17/20
188 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 9/16/19
✅ 297 kj
Monday 9/14/20
30 min Power Zone Ride
Denis Morton
✅ 231 kj
Monday 4/27/20
183 kj
Thursday 5/16/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 1/31/20
287 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 9/25/19
287 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Tuesday 7/23/19
184 kj
Monday 7/22/19