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Shake and Bake
bombcitykitty
Amarillo, TX
150 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
53
Beat bombcitykitty
Workouts
Previous Workouts
Next Workouts
Sunday 6/7/20 @ 10:39 PM
✅
193
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/22/21 @ 7:1 PM
177
kj
86
rpm
36
%
16
mph
Monday 2/1/21 @ 8:57 PM
285
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/29/21 @ 12:52 PM
✅
285
kj
77
rpm
40
%
16
mph
Tuesday 11/26/19 @ 11:39 PM
✅
327
kj
84
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 9:31 PM
314
kj
85
rpm
39
%
17
mph
Tuesday 3/24/20 @ 7:4 PM
✅
373
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 2:47 PM
332
kj
84
rpm
39
%
17
mph
Monday 9/16/19 @ 2:20 PM
293
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/14/20 @ 1:32 PM
✅
329
kj
91
rpm
38
%
17
mph
Monday 4/27/20 @ 9:21 PM
✅
231
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/10/19 @ 9:41 PM
205
kj
85
rpm
35
%
16
mph
Friday 1/17/20 @ 10:29 PM
✅
225
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 3:2 PM
213
kj
88
rpm
39
%
17
mph
Monday 4/1/19 @ 1:8 AM
✅
127
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 10/5/19 @ 4:17 PM
63
kj
79
rpm
29
%
12
mph
Tuesday 7/23/19 @ 9:39 PM
✅
205
kj
88
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 12:3 PM
201
kj
80
rpm
36
%
16
mph
Thursday 7/18/19 @ 2:52 AM
✅
311
kj
94
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:37 PM
273
kj
83
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bombcitykitty
Amarillo, TX
150 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
53
Beat bombcitykitty
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Sunday 6/7/20
177
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Monday 2/1/21
✅
285
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 11/26/19
314
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Tuesday 3/24/20
332
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Monday 9/16/19
✅
329
kj
Monday 9/14/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
231
kj
Monday 4/27/20
205
kj
Wednesday 7/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Friday 1/17/20
213
kj
Tuesday 4/7/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
127
kj
Monday 4/1/19
63
kj
Saturday 10/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
205
kj
Tuesday 7/23/19
201
kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Thursday 7/18/19
273
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts