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Shake and Bake
bombcitykitty
Amarillo, TX
96 π₯
Beat brandidaves
VS
brandidaves
LexSC
13
Beat bombcitykitty
Workouts
Previous Workouts
Next Workouts
Monday 5/4/20 @ 12:53 AM
β
210
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/8/23 @ 5:18 PM
171
kj
87
rpm
35
%
16
mph
Thursday 1/6/22 @ 8:12 PM
85
kj
82
rpm
32
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Wednesday 1/5/22 @ 9:12 PM
β
96
kj
88
rpm
33
%
15
mph
Friday 2/5/21 @ 6:34 PM
β
503
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/10/19 @ 7:54 PM
496
kj
87
rpm
38
%
17
mph
Monday 7/20/20 @ 8:23 PM
β
252
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/9/19 @ 4:11 PM
204
kj
86
rpm
38
%
17
mph
Friday 5/15/20 @ 9:13 PM
β
496
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/22/19 @ 8:30 PM
423
kj
87
rpm
39
%
17
mph
Friday 4/17/20 @ 9:28 PM
β
222
kj
89
rpm
39
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 4/8/20 @ 7:6 PM
153
kj
85
rpm
35
%
15
mph
Wednesday 11/6/19 @ 7:12 PM
β
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/6/19 @ 10:26 PM
265
kj
81
rpm
37
%
16
mph
Thursday 6/20/19 @ 9:55 AM
321
kj
91
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/24/19 @ 4:1 PM
β
321
kj
88
rpm
38
%
17
mph
Tuesday 9/17/19 @ 11:22 PM
β
410
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 3:36 PM
364
kj
86
rpm
37
%
16
mph
Wednesday 7/3/19 @ 2:27 PM
β
45
kj
96
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/1/19 @ 10:22 PM
42
kj
90
rpm
30
%
14
mph
Previous Workouts
Next Workouts
bombcitykitty
Amarillo, TX
96 π₯
Beat brandidaves
VS
brandidaves
LexSC
13
Beat bombcitykitty
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
210
kj
Monday 5/4/20
171
kj
Monday 5/8/23
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
85
kj
Thursday 1/6/22
β
96
kj
Wednesday 1/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
503
kj
Friday 2/5/21
496
kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Monday 7/20/20
204
kj
Tuesday 4/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
496
kj
Friday 5/15/20
423
kj
Sunday 9/22/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
222
kj
Friday 4/17/20
153
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
305
kj
Wednesday 11/6/19
265
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Thursday 6/20/19
β
321
kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Tuesday 9/17/19
364
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
45
kj
Wednesday 7/3/19
42
kj
Monday 7/1/19
Previous Workouts
Next Workouts