Shake and Bake

Workouts

Monday 5/4/20 @ 12:53 AM
βœ…
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Thursday 1/6/22 @ 8:12 PM
85kj
82rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 9:12 PM
βœ…
96kj
88rpm
33%
15mph
Friday 2/5/21 @ 6:34 PM
βœ…
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
Monday 7/20/20 @ 8:23 PM
βœ…
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Friday 5/15/20 @ 9:13 PM
βœ…
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
Friday 4/17/20 @ 9:28 PM
βœ…
222kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
Wednesday 11/6/19 @ 7:12 PM
βœ…
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Thursday 6/20/19 @ 9:55 AM
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:1 PM
βœ…
321kj
88rpm
38%
17mph
Tuesday 9/17/19 @ 11:22 PM
βœ…
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Wednesday 7/3/19 @ 2:27 PM
βœ…
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Monday 5/4/20
171 kj
Monday 5/8/23
20 min New Year’s Day Recovery Ride
Sam Yo
85 kj
Thursday 1/6/22
βœ… 96 kj
Wednesday 1/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Friday 2/5/21
496 kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Monday 7/20/20
204 kj
Tuesday 4/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Friday 5/15/20
423 kj
Sunday 9/22/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 222 kj
Friday 4/17/20
153 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Wednesday 11/6/19
265 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 6/20/19
βœ… 321 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Tuesday 9/17/19
364 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Wednesday 7/3/19
42 kj
Monday 7/1/19