Shake and Bake

Workouts

Friday 1/17/20 @ 10:29 PM
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 7:27 PM
✅
230kj
85rpm
41%
18mph
Monday 2/1/21 @ 8:57 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 3:37 PM
✅
335kj
83rpm
41%
17mph
Sunday 6/7/20 @ 10:39 PM
✅
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 5:37 PM
175kj
87rpm
35%
16mph
Tuesday 11/26/19 @ 11:39 PM
327kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:34 PM
✅
360kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:38 PM
✅
372kj
91rpm
40%
18mph
Monday 4/27/20 @ 9:21 PM
231kj
90rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Monday 10/8/18 @ 2:12 PM
✅
243kj
87rpm
40%
18mph
Sunday 4/26/20 @ 8:6 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:36 PM
✅
224kj
84rpm
40%
17mph
Wednesday 8/7/19 @ 12:44 PM
212kj
93rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 2:52 PM
✅
262kj
84rpm
43%
19mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:17 AM
✅
351kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 1/17/20
✅ 230 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 2/1/21
✅ 335 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 6/7/20
175 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 11/26/19
✅ 360 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/24/20
361 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 9/16/19
✅ 372 kj
Thursday 9/12/19
30 min Power Zone Ride
Denis Morton
231 kj
Monday 4/27/20
✅ 243 kj
Monday 10/8/18
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 4/26/20
✅ 224 kj
Thursday 1/2/20
30 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 8/7/19
✅ 262 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 7/18/19
✅ 351 kj
Wednesday 7/17/19