Shake and Bake

Workouts

Friday 1/15/21 @ 11:31 PM
✅
199kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 2:42 AM
157kj
74rpm
39%
15mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Wednesday 4/1/20 @ 8:21 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Saturday 3/28/20 @ 3:59 PM
✅
478kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Tuesday 7/23/19 @ 1:56 AM
✅
426kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
225kj
79rpm
32%
13mph
Tuesday 6/11/19 @ 8:34 PM
✅
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Monday 4/8/19 @ 3:57 PM
✅
126kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 12:55 AM
79kj
86rpm
30%
14mph
Thursday 2/28/19 @ 1:16 PM
✅
104kj
73rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 12:42 AM
92kj
73rpm
37%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 199 kj
Friday 1/15/21
157 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/9/20
167 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 5/8/20
190 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 4/1/20
201 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 3/28/20
235 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 1/27/20
217 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 7/23/19
225 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/11/19
165 kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 126 kj
Monday 4/8/19
79 kj
Monday 4/29/19
20 min Groove Ride
Cody Rigsby
✅ 104 kj
Thursday 2/28/19
92 kj
Saturday 2/16/19