Shake and Bake

Workouts

Monday 1/24/22 @ 9:6 PM
169kj
82rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:27 AM
✅
173kj
83rpm
37%
16mph
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:27 PM
326kj
88rpm
38%
17mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:3 AM
313kj
84rpm
39%
17mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:45 PM
405kj
85rpm
39%
17mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:57 AM
312kj
80rpm
40%
17mph
Wednesday 9/25/19 @ 6:32 PM
✅
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
Tuesday 9/24/19 @ 8:43 PM
✅
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 10:2 AM
295kj
82rpm
38%
16mph
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:54 PM
✅
440kj
86rpm
39%
17mph
Thursday 8/8/19 @ 11:57 AM
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 12:25 AM
✅
336kj
83rpm
41%
18mph
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:52 PM
✅
213kj
88rpm
38%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
169 kj
Monday 1/24/22
✅ 173 kj
Friday 1/7/22
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/22/20
326 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 6/11/20
313 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/16/20
405 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 1/31/20
312 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 9/25/19
243 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Tuesday 9/24/19
295 kj
Wednesday 5/15/19
60 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 9/3/19
✅ 440 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 8/8/19
✅ 336 kj
Monday 8/12/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 7/23/19
✅ 213 kj
Tuesday 7/23/19