Shake and Bake

Workouts

Monday 3/8/21 @ 8:21 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 7:7 PM
✅
440kj
90rpm
43%
20mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
Monday 6/22/20 @ 7:52 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
Thursday 6/11/20 @ 7:45 PM
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
Sunday 2/16/20 @ 9:0 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
Saturday 2/8/20 @ 5:36 PM
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
Friday 1/31/20 @ 9:57 PM
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:57 PM
✅
356kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 3/8/21
✅ 440 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/4/19
✅ 553 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 6/22/20
✅ 449 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Wednesday 6/17/20
✅ 928 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
382 kj
Thursday 6/11/20
✅ 422 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 9/24/19
✅ 422 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/16/20
✅ 556 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 2/8/20
✅ 570 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
356 kj
Friday 1/31/20
✅ 417 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 9/25/19
✅ 356 kj
Friday 4/12/19