Shake and Bake

Workouts

Friday 7/10/20 @ 3:50 PM
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
528 kj
Friday 7/10/20
314 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/9/20
241 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 1/21/20
227 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 8/23/19
301 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 7/4/19
243 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/10/19
247 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 6/20/19
64 kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
218 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 6/11/19
43 kj
Saturday 6/15/19