Shake and Bake

Workouts

Sunday 6/7/20 @ 10:39 PM
✅
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Monday 9/16/19 @ 2:20 PM
✅
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Sunday 6/7/20 @ 10:3 PM
✅
212kj
86rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:10 PM
145kj
85rpm
34%
15mph
Thursday 8/8/19 @ 11:57 AM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:29 PM
264kj
74rpm
40%
16mph
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 6/7/20
176 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/22/20
314 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 6/11/20
324 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 9/3/19
428 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 9/16/19
281 kj
Sunday 9/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 6/7/20
145 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 8/8/19
264 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 1/17/20
161 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/16/20
286 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 1/31/20
213 kj
Wednesday 9/4/19