Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:13 PM
✅
282kj
94rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Monday 3/1/21 @ 6:59 PM
✅
415kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Tuesday 4/14/20 @ 7:46 PM
✅
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/23/21
184 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/22/20
170 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 3/1/21
212 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Monday 7/20/20
134 kj
Wednesday 8/7/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 6/11/20
203 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 4/14/20
67 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 1/31/20
212 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 11/4/19
226 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 6/20/19
161 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 9/3/19
209 kj
Saturday 9/7/19