Shake and Bake

Workouts

Monday 2/1/21 @ 8:57 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 4:48 PM
βœ…
439kj
82rpm
47%
20mph
Thursday 6/4/20 @ 7:21 PM
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:10 PM
βœ…
445kj
84rpm
46%
20mph
Monday 6/22/20 @ 7:52 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:29 PM
βœ…
434kj
86rpm
43%
19mph
Tuesday 11/26/19 @ 11:39 PM
327kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:4 PM
βœ…
455kj
89rpm
44%
20mph
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:43 PM
βœ…
451kj
87rpm
44%
19mph
Monday 4/27/20 @ 9:21 PM
231kj
90rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 3:42 PM
βœ…
259kj
87rpm
41%
18mph
Sunday 2/16/20 @ 9:0 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:13 PM
βœ…
586kj
83rpm
46%
20mph
Friday 1/31/20 @ 9:57 PM
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 11:46 AM
βœ…
456kj
78rpm
49%
20mph
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 3:17 PM
βœ…
293kj
85rpm
45%
19mph
Monday 4/29/19 @ 11:53 AM
βœ…
107kj
78rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
80kj
72rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 2/1/21
βœ… 439 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 6/4/20
βœ… 445 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 6/22/20
βœ… 434 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 11/26/19
βœ… 455 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 9/24/19
βœ… 451 kj
Thursday 7/9/20
30 min Power Zone Ride
Denis Morton
231 kj
Monday 4/27/20
βœ… 259 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/16/20
βœ… 586 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
356 kj
Friday 1/31/20
βœ… 456 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 7/23/19
βœ… 293 kj
Friday 7/12/19
20 min Low Impact Ride
Matt Wilpers
βœ… 107 kj
Monday 4/29/19
80 kj
Friday 4/26/19