Shake and Bake

Workouts

Monday 2/1/21 @ 8:57 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 7:43 PM
✅
581kj
81rpm
53%
22mph
Monday 6/22/20 @ 7:52 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
Thursday 6/4/20 @ 7:21 PM
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
Thursday 8/8/19 @ 11:57 AM
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:21 PM
✅
539kj
80rpm
51%
21mph
Friday 1/17/20 @ 10:29 PM
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
Sunday 2/16/20 @ 9:0 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
Friday 1/31/20 @ 9:57 PM
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Monday 4/29/19 @ 11:53 AM
107kj
78rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:45 AM
✅
127kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 2/1/21
✅ 581 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
375 kj
Monday 6/22/20
✅ 574 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 6/4/20
✅ 523 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 9/24/19
✅ 543 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 8/8/19
✅ 539 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 1/17/20
✅ 347 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/16/20
✅ 653 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
356 kj
Friday 1/31/20
✅ 500 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 7/23/19
✅ 304 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
107 kj
Monday 4/29/19
✅ 127 kj
Tuesday 5/28/19