Shake and Bake
Workouts
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
Sunday 2/28/21 @ 7:0 PM
✅
565kj
88rpm
38%
18mph
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
Friday 2/26/21 @ 1:10 PM
✅
383kj
85rpm
32%
16mph
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Tuesday 6/16/20 @ 9:24 PM
228kj
87rpm
40%
18mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Friday 3/27/20 @ 9:5 PM
210kj
85rpm
40%
17mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Thursday 2/27/20 @ 10:4 PM
211kj
79rpm
48%
20mph
Monday 1/20/20 @ 4:17 PM
✅
319kj
93rpm
52%
24mph
Saturday 2/8/20 @ 5:36 PM
503kj
81rpm
44%
19mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Workouts
252
kj
Monday 7/20/20
228
kj
Tuesday 6/16/20
755
kj
Wednesday 6/17/20
210
kj
Friday 3/27/20
211
kj
Thursday 2/27/20
503
kj
Saturday 2/8/20
305
kj
Wednesday 11/6/19
424
kj
Monday 11/4/19