Shake and Bake
Workouts
Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
Thursday 11/18/21 @ 12:56 PM
✅
303kj
90rpm
44%
20mph
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
Monday 4/22/19 @ 11:10 PM
✅
339kj
86rpm
48%
21mph
Tuesday 6/16/20 @ 9:24 PM
228kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 9:29 PM
✅
368kj
90rpm
47%
21mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
Monday 5/4/20 @ 12:53 AM
210kj
89rpm
38%
17mph
Tuesday 12/24/19 @ 12:54 AM
✅
360kj
84rpm
49%
21mph
Wednesday 12/18/19 @ 9:57 PM
226kj
89rpm
39%
18mph
Wednesday 12/18/19 @ 8:20 PM
✅
388kj
90rpm
49%
22mph
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
Monday 9/23/19 @ 10:51 PM
✅
756kj
90rpm
48%
22mph
Friday 4/12/19 @ 2:31 PM
118kj
92rpm
34%
16mph
Wednesday 4/17/19 @ 10:27 PM
✅
242kj
87rpm
48%
21mph
Tuesday 3/19/19 @ 8:52 PM
189kj
88rpm
37%
16mph
Monday 2/18/19 @ 3:30 PM
✅
345kj
90rpm
46%
21mph
Saturday 3/16/19 @ 2:55 AM
220kj
83rpm
35%
15mph
Sunday 2/10/19 @ 9:15 PM
✅
415kj
82rpm
45%
19mph
Workouts
157
kj
Wednesday 1/12/22
252
kj
Monday 7/20/20
228
kj
Tuesday 6/16/20
232
kj
Saturday 5/16/20
210
kj
Monday 5/4/20
226
kj
Wednesday 12/18/19
410
kj
Tuesday 9/17/19