Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
Wednesday 4/29/20 @ 5:41 PM
494kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
Tuesday 11/12/19 @ 10:24 PM
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Friday 4/19/19 @ 3:3 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:21 AM
49kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 1/28/20
✅ 510 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/16/20
✅ 335 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
494 kj
Wednesday 4/29/20
✅ 675 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 4/21/20
✅ 551 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
✅ 596 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 11/12/19
✅ 484 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
✅ 550 kj
Friday 6/21/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 304 kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 6/26/19
✅ 73 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 4/19/19
49 kj
Tuesday 4/23/19