Shake and Bake

Workouts

Saturday 4/4/20 @ 1:57 PM
257kj
76rpm
47%
19mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:24 AM
✅
346kj
78rpm
50%
20mph
Saturday 1/11/20 @ 3:44 PM
✅
244kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
236kj
72rpm
44%
17mph
Wednesday 4/3/19 @ 2:2 PM
✅
180kj
84rpm
44%
19mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 4/2/19 @ 8:26 PM
164kj
72rpm
47%
18mph
Tuesday 2/19/19 @ 3:52 PM
✅
90kj
80rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/12/19 @ 10:3 PM
56kj
77rpm
38%
15mph
Tuesday 2/19/19 @ 3:21 PM
266kj
76rpm
47%
19mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:22 PM
✅
267kj
68rpm
47%
17mph
Saturday 2/2/19 @ 4:13 PM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/14/18 @ 6:4 PM
✅
76kj
86rpm
40%
18mph

Workouts

30 min Pop Ride
Alex Toussaint
257 kj
Saturday 4/4/20
✅ 346 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 244 kj
Saturday 1/11/20
236 kj
Friday 1/10/20
20 min Hip Hop Ride
Olivia Amato
✅ 180 kj
Wednesday 4/3/19
164 kj
Tuesday 4/2/19
10 min Low Impact Ride
Olivia Amato
✅ 90 kj
Tuesday 2/19/19
56 kj
Tuesday 2/12/19
30 min Premiere Ride
Olivia Amato
266 kj
Tuesday 2/19/19
✅ 267 kj
Tuesday 2/5/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Saturday 2/2/19
✅ 76 kj
Monday 5/14/18