Shake and Bake

Workouts

Monday 7/29/19 @ 12:3 AM
✅
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:25 PM
304kj
82rpm
35%
15mph
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:48 PM
✅
316kj
83rpm
35%
15mph
Monday 2/10/20 @ 11:31 PM
✅
124kj
79rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 5:35 PM
96kj
78rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Monday 7/29/19
304 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 6/23/19
✅ 316 kj
Saturday 7/11/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 124 kj
Monday 2/10/20
96 kj
Thursday 1/16/20