Shake and Bake
Workouts
Monday 9/11/23 @ 12:50 PM
132kj
66rpm
39%
14mph
Sunday 10/1/23 @ 3:37 PM
✅
180kj
73rpm
40%
16mph
Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
Sunday 8/2/20 @ 10:2 PM
✅
238kj
77rpm
44%
18mph
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Monday 12/10/18 @ 11:51 PM
✅
329kj
80rpm
41%
17mph
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Monday 6/10/19 @ 3:10 AM
✅
493kj
78rpm
45%
18mph
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Monday 8/19/19 @ 1:21 AM
✅
335kj
78rpm
42%
17mph
Sunday 7/21/19 @ 11:9 PM
225kj
79rpm
32%
13mph
Tuesday 7/23/19 @ 1:23 AM
✅
494kj
79rpm
42%
17mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Wednesday 6/12/19 @ 1:52 AM
✅
44kj
84rpm
32%
14mph
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Wednesday 6/26/19 @ 1:57 AM
✅
361kj
82rpm
42%
18mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Workouts
267
kj
Thursday 8/22/19
190
kj
Tuesday 8/20/19