Shake and Bake

Workouts

Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
βœ…
179kj
79rpm
32%
14mph
Monday 12/14/20 @ 11:59 AM
17kj
22rpm
34%
4mph
20 min Beginner Ride
Robin ArzΓ³n
Sunday 12/13/20 @ 2:55 PM
βœ…
60kj
75rpm
29%
12mph
Monday 11/25/19 @ 2:42 AM
βœ…
157kj
74rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:10 PM
142kj
68rpm
39%
14mph
Tuesday 11/5/19 @ 12:58 PM
βœ…
90kj
82rpm
33%
14mph
20 min Beginner Ride
Denis Morton
Tuesday 4/16/19 @ 12:17 PM
73kj
75rpm
32%
13mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
βœ…
228kj
77rpm
35%
15mph
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
βœ…
209kj
74rpm
36%
14mph
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
βœ…
196kj
74rpm
35%
14mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
βœ…
188kj
72rpm
35%
14mph
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
βœ…
135kj
74rpm
36%
14mph
Monday 4/29/19 @ 12:55 AM
βœ…
79kj
86rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:17 PM
73kj
75rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
170 kj
Monday 3/23/20
βœ… 179 kj
Thursday 9/30/21
20 min Beginner Ride
Robin ArzΓ³n
17 kj
Monday 12/14/20
βœ… 60 kj
Sunday 12/13/20
30 min Coldplay Ride
Emma Lovewell
βœ… 157 kj
Monday 11/25/19
142 kj
Saturday 11/23/19
20 min Beginner Ride
Denis Morton
βœ… 90 kj
Tuesday 11/5/19
73 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 8/28/19
βœ… 228 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 8/20/19
βœ… 209 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
165 kj
Thursday 6/27/19
βœ… 196 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/24/19
βœ… 188 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
123 kj
Friday 6/7/19
βœ… 135 kj
Monday 5/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 79 kj
Monday 4/29/19
73 kj
Wednesday 5/15/19