Shake and Bake

Workouts

Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
Wednesday 8/21/19 @ 11:22 AM
122kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
170 kj
Monday 3/23/20
✅ 360 kj
Tuesday 9/28/21
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 9/9/19
✅ 247 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Wednesday 8/21/19
✅ 244 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
201 kj
Monday 3/30/20
✅ 343 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/24/19
✅ 378 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 8/22/19
✅ 508 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 8/20/19
✅ 372 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
165 kj
Thursday 6/27/19
✅ 399 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 6/11/19
✅ 399 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 6/5/19
✅ 377 kj
Friday 6/7/19