Shake and Bake
Workouts
Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
Sunday 7/12/20 @ 7:14 PM
✅
541kj
84rpm
40%
18mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Thursday 6/27/19 @ 12:8 AM
✅
165kj
81rpm
31%
13mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Workouts
170
kj
Monday 3/23/20
269
kj
Sunday 9/15/19