Shake and Bake

Workouts

Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:17 PM
✅
324kj
82rpm
48%
20mph
Monday 9/2/19 @ 2:14 AM
193kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph

Workouts

30 min Lizzo Ride
Robin Arzón
159 kj
Thursday 8/8/19
✅ 324 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 9/2/19
✅ 400 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 9/15/19
✅ 701 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 9/3/19
✅ 546 kj
Friday 3/29/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 6/18/19
✅ 87 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
164 kj
Sunday 7/14/19
✅ 502 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
✅ 530 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 6/5/19
✅ 556 kj
Thursday 6/6/19